Packed with loads of supplements, sunflower seeds are actually products of sunflower (Helianthus annuus). These minuscule white-hued seeds are encased in grayish-black shells.
These delicate seeds have a gentle nutty flavor. You can roast them to increase their taste or have them as it is.
Nutritional value of Sunflower Seeds :
Sunflower seeds are wealthy in calories. 100 grams of these seeds give around 585 calories of energy. They have a decent amount of fiber (8.5 g) and fats (51.5 g). Fats present are generally polyunsaturated and monounsaturated; which are acceptable fats. They are also wealthy in protein (20.77 g).
They are loaded with vitamins like Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline, vitamin B6, vitamin C, and vitamin E.
Contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, and so on
Sunflower seeds when devoured, also furnish us with plant intensifies like flavonoids and phenolic acids that are solid antioxidants.
Health Benefits of Sunflower Seeds:
Insusceptibility boosting impacts of sunflower seeds are because of the presence of vitamin E, zinc and selenium in them.
Vitamin E enhances safe reactions and ensures against several irresistible diseases. It is also an incredible antioxidant and keeps free radicals from damaging healthy cells in our body.
Zinc shields our body from inflammation, allergies, and invading pathogens, consequently forestalling contaminations and increasing overall insusceptibility.
Selenium diminishes inflammation and enhances resistance. It also assists with lessening oxidative pressure from free radicals.
The fiber substance of sunflower seeds decreases levels of LDL cholesterol in the blood.
Niacin or vitamin B3 present in sunflower seeds lessens total cholesterol levels and the hazard of heart diseases.
Vitamin B5 or pantothenic acid in sunflower seeds increases HDL cholesterol and decreases total serum cholesterol levels.
Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They also contain magnesium, potassium, and fiber.
They help to bring down pulse and serum cholesterol levels. Burning-through them also diminishes the event of arrhythmias. All these impacts help to shield our body from the event of cardiovascular issues.
Diminishes hazard of Cancer:
Beta-sitosterol, a phytosterol present in sunflower seeds assists with forestalling breast cancer. It represses the development of tumor cells, decreases the size of the tumor, and also forestalls metastasis.
The presence of solid antioxidants in sunflower seeds also diminishes the danger of cancer.
The utilization of these seeds also diminishes the chances of colon cancer.
Management of Diabetes:
Sunflower seeds are helpful in decreasing glucose levels in patients with type 2 diabetes mellitus.
Lifts capacity of Brain:
Sunflower seeds contain vitamin B6. It improves mindset and concentration and enhances memory. It releases serotonin and norepinephrine in our body.
Sunflower seeds also help to ease side effects associated with the premenstrual condition (PMS).
Helps in Weight Loss:
Sunflower seeds are wealthy in proteins and fiber. They make us feel full for quite a while, diminish our food intake and finally decrease the number of calories devoured. This aids in decrease of weight.
A Powerhouse of Energy:
Sunflower seeds are a decent wellspring of thiamine ( vitamin B1 ). Thiamine serves to breakdown carbohydrates, proteins and fats present in our food into energy. They also help in muscle building.
A handful of sunflower seeds can give you instant energy when devoured.
Helps in Treatment of Anemia:
Sunflower seeds are a decent wellspring of iron. Burning-through these seeds assist with increasing our iron levels; in this manner helping individuals experiencing anemia.
Assists with detoxing our Body:
Sunflower seeds have powerful antibacterial activity. They help inadequately eliminating bacteria and germs from cells.
They also help to flush out poisons from our bodies.
Useful for our Skin:
Burning-through sunflower seeds keep our skin shining. Antibacterial and antifungal activity of these seeds also forestalls contaminations, in this way keeping our skin clear.
Oleic and linoleic acids, present in sunflower seeds help in the formation of collagen and elastin, accelerating wound healing. They also forestall the formation of scars.
Sunflower Seeds are usually of two sorts
Sunflower Seeds that we eat
Sunflower Seeds used to extract oil.
Around 2000 seeds are obtained from large sunflower heads. These seeds can be eaten as a snack or they can be added to :
You can even have sunflower spread made utilizing these seeds.