The mustard plant has a wide range of nutrients. Its seeds and leaves are also edible, making it a diverse food choice. Mustard paste is a low-calorie option to boost the flavour and nutritional value of your meals. Mustard paste is by far the most popular mustard preparation. This low-calorie condiment is a quick and easy method to boost your iron, calcium, selenium, and phosphorus intake.

Mustard is high in antioxidants and other plant chemicals that are known to help protect your body from sickness and harm. For example, it’s high in glucosinolates, a sulfur-containing group of chemicals present in all green vegetables. Glucosinolates are considered to boost your body’s antioxidant defences to defend against illness when the plant’s leaves or seeds are damaged, either by chewing or cutting. The following nutrients are abundant in mustard seeds and leaves:

  • Isothiocyanates – This molecule, which is generated from glucosinolates, may aid in the prevention of cancer cell growth and spread.
  • Sinigrin – This glucosinolate-derived molecule is known to have anti-inflammatory, antibacterial, antifungal, anticancer, and wound-healing activities, and is responsible for mustard’s strong flavour.

Carotenoids, isorhamnetin, and kaempferol are also abundant in mustard. These flavonoid antioxidants have been linked to protection against illnesses including type 2 diabetes, heart disease, and maybe even cancer, according to research.

When you’ve learned about the numerous health advantages of mustard and its paste, it’s time to incorporate it into your diet. However, if you want to get the full advantages of mustard, consider switching to natural and organic spices, which have a significant edge over those on the market that have been loaded with fertilisers and treated with a slew of other hazardous chemicals.

From our delectable Ready to Cook Masala line, Indane a brand of NatureKart brings you this flavorful Organic Mustard Paste (Sorisa Bata). This masala, made from fresh, organic mustard, enriches the flavour of your food while also providing the necessary flavour! Spices from Indane a brand of NatureKartare hand-picked from the best certified organic farms and farmed without the use of chemical pesticides or fertilisers. All the spices are assured to be the purest and most flavorful, so give it a try!


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