Flaxseed is a plant-based food that is high in fibre, antioxidants, and omega-3 fatty acids. It’s referred to as a “functional food” since it may be consumed to improve one’s health.

Flaxseed is now accessible in a variety of forms, including seeds, oils, powder, pills, capsules, and flour. It’s used as a dietary supplement to help people avoid constipation, diabetes, high cholesterol, heart disease, cancer, and a variety of other ailments. Lignans, antioxidants, fibre, protein, and polyunsaturated fatty acids like alpha-linolenic acid (ALA), or omega-3, are all found in flaxseed. These nutrients may assist to reduce the risk of a variety of diseases.

Flax Seeds Are Loaded With Nutrients

Flax seeds are one of the oldest crops, having been grown since the dawn of humanity. There are two types: brown and golden, both of which are nutrient-dense. 1 tablespoon of ground flax seeds is a common serving amount (7 grams). One tablespoon contains a significant quantity of protein, fibre, and omega-3 fatty acids, as well as a variety of vitamins and minerals.

Flax Seeds Are High in Omega-3 Fats

Flax seeds might be your greatest supply of omega-3 fats if you’re a vegetarian or don’t consume seafood. They’re high in alpha-linolenic acid (ALA), an omega-3 fatty acid derived primarily from plants. ALA is one of two necessary fatty acids that must be obtained from diet because your body does not generate them. Animal studies have indicated that the ALA in flax seeds prevents cholesterol from forming in the heart’s blood vessels, reduces artery inflammation, and inhibits tumour formation.

Flax Seeds May Reduce Cancer Risk

Lignans are plant chemicals with antioxidant and oestrogen characteristics, which can help reduce cancer risk and enhance overall health. Flax seeds, for example, have up to 800 times more lignans than other plant meals. Those who eat flax seeds, especially postmenopausal women, have a decreased risk of breast cancer, according to observational research. Flax seed eaters are also 18 percent less likely to get breast cancer, according to a Canadian research involving over 6,000 women. Men, on the other hand, can benefit from consuming flax seeds. Nonetheless, the research thus far suggests that flax seeds might be a useful meal in the battle against cancer.

Now when you are aware of the fact that Flax seeds have got innumerable benefits, you must go ahead to add them in your diet. If you are looking out for the best organic flax seed available in the market, then you can check out the NatureKart range of products at https://naturekartonline.com/product/organic-flax-seeds/.

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