Honey has been used as a home medicine for thousands of years and is nature’s finest all-natural healer. Honey has recently gained waves for its exceptional natural therapies for treating upper respiratory tract infection symptoms. All of this is unquestionably good news, as honey is all- natural, widely available, and, most significantly, affordable to the majority of Indian households.

Here are a few health benefits of honey you might have not known about:
Helps Treat Respiratory Illnesses
Honey is an excellent cure for respiratory diseases, according to Oxford University research, especially when compared to common therapies like OTC (over-the-counter) medicines and antibiotics. Amla with honey benefits both the frequency and severity of coughs. As a result, it is a low-cost, readily available alternative to antibiotics. Antioxidant Properties Honey contains antioxidants that can help your body fight inflammation. Honey, in general, aids in the prevention of a number of health problems related by inflammation, such as heart disease and autoimmune illnesses. Garlic and honey contain a variety of antioxidant components, including phytochemicals, flavonoids, and ascorbic acid.

Antibacterial Properties
Honey has antibacterial and antimicrobial qualities that are natural. Honey can fight pathogenic germs and fungus thanks to hydrogen peroxide, glucose oxidase, and a low pH level. It also prevents yeast and bacteria from growing due to its unique chemical composition.

Would-Healing Properties
Honey is an excellent wound treatment because of its antimicrobial characteristics. Honey's protein is also acidic, which aids in the release of oxygen from the wound and promotes healing. Honey can be used to treat wounds in the following ways: Apply raw honey directly to minor cuts or burns, then cover with gauze or a bandage.

Soothes Cough for Children
Organic raw honey from online is recommended as a natural cough cure by both the World Health Organization (WHO) and the American Academy of Paediatrics. Two teaspoons of honey, according to one study, alleviated nightly cough in children and allowed them to sleep. Doctors, however, do not recommend it for youngsters under the age of one year.

Wonderful Alternative for Sugar
If you’re concerned about your blood glucose levels rising, honey can be a good substitute for sugar. Honey has been demonstrated in numerous trials to reduce “bad” LDL cholesterol, triglycerides, and inflammation while increasing “good” HDL cholesterol. While honey is a far superior option to sugar, it does have the potential to raise blood sugar levels to some extent. As a result, it is recommended that you consume it with caution.

Lowers Blood Pressure Levels
Blood pressure can cause a variety of cardiac problems, but honey can help you keep it in check. Antioxidants have also been linked to a lower incidence of heart attacks, strokes, and cancer. For persons with high blood pressure, a spoonful of honey every day will go a long way.

Lowers Triglycerides
People who consume too much sugar and refined carbohydrates have higher triglyceride levels. Honey has been associated to reduce triglyceride levels in studies, especially when used as a sugar substitute. Triglycerides in the blood are a risk factor for heart disease and type 2 diabetes. This makes it a perfect option for people who are prone to such ailments as a result of their lifestyle.

Promotes Heart Health
Honey is claimed to lower the risk of heart disease since it is high in phenols and other antioxidant chemicals. Organic raw honey may also aid in the dilation of arteries in the heart, improving blood flow to the organ. Finally, the antioxidant capabilities may aid in the prevention of blood clots, which can cause heart attacks and strokes.

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