Flax seeds are high in fiber, magnesium, and iron, all of which are beneficial to your health. Flax seeds have been shown to enhance digestion and lessen the risk of cancer. These seeds are packed with nutrients like heart-healthy fats, fiber, plant protein, and important vitamins and minerals, in addition to adding a nutty flavor to recipes. Here’s more on the possible health advantages of flax seeds, as well as easy ways to include them into meals and snacks.

Help reduce cancer risk

Although no one meal or supplement can prevent cancer, some research suggests that flax seeds may lessen the risk of certain malignancies or their spread. Flax seeds, for example, have a high fiber content that can help prevent colon cancer. According to the American Institute for Cancer Research, every additional 10 grams of fiber intake reduces the risk of colorectal cancer by 7%.

Breast cancer is the malignancy that has been examined the most in relation to flax seed ingestion. Researchers determined in a 2014 review published in Integrative Cancer.

Therapies that eating flax seeds may:

  • Protect against the development of breast cancer
  • Reduce tumor growth in women with breast cancer
  • Lower the risk of death in women with breast cancer

Might improve blood sugar

Flax seeds contain ALA, a type of good fat that may aid in the management of pre-diabetes. This is because ALAs appear to lower the risk of type 2 diabetes by regulating blood sugar levels and improving insulin sensitivity.

For 12 weeks, 41 patients with obesity and pre-diabetes were given either 13 grams, 26 grams, or 0 grams of flaxseed, according to a 2013 study published in Nutrition Research. It was shown that those who consumed 13 grams of flax seeds per day—roughly two tablespoons—had the most substantial reductions in blood sugar levels and improved insulin sensitivity. So Buy flax seeds online from Naturekartonline to get pure, organic & raw products.

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