Think twice the next time you put black pepper in the back of your pantry. The unassuming spice has more health benefits than you might think. It is a member of the Piperaceae family and is processed in a variety of ways to produce different types of peppers. Black pepper, for example, is made from cooked and dried unripe fruit, green pepper is made from dried and unripe fruit, and white pepper is made from the seeds of the plant’s ripened fruit.

Here are the 6 benefits of black pepper
1. To prevent cancer: The piperine in black pepper is linked to cancer prevention, and when mixed with turmeric, it becomes twice as effective. Vitamin C, Vitamin A, flavonoids, carotenes, and other anti-oxidants included in the spice aid in the removal of damaging free radicals and protect the body from malignancies and diseases. Freshly ground pepper, rather than cooked pepper, is the greatest approach to reap the most benefits from pepper.
2. Aids digestion: The piperine in black pepper aids digestion by stimulating the stomach, which secretes more hydrochloric acid, which aids in the digestion of proteins. So a pinch of pepper in your food will actually aid digestion.
3. Relieves cold and cough: Because black pepper is antimicrobial, it aids in the treatment of colds and coughs. A spoonful of honey mixed with freshly ground pepper works well. It also relieves chest congestion, which is commonly caused by pollution, the flu, or a viral illness. You may steam it by combining it with hot water and eucalyptus oil. Black pepper is also an effective antibacterial due to its high Vitamin C content.
4. Aids weight loss: You may not believe it, but black pepper is quite effective at extracting nutrients from food. Its outermost layer also contains phytonutrients, which aid in fat cell breakdown and improve metabolism. When you eat fresh pepper and start sweating, this is your body’s way of getting rid of excess water and toxins. However, you must limit your intake – a pinch with your food (one meal) is sufficient.
5. Improves skin: Did you know that crushed pepper is one of nature’s most effective exfoliators? But don’t eat it straight; mix it with honey, curd, or fresh cream. It also improves blood circulation and oxygen levels in the skin. It also prevents unwelcome skin wrinkles when added to diet. Vitiligo, a condition in which the skin loses colour and develops white patches, is reported to be helped by black pepper.
6. Helps with depression: The piperine in black pepper is supposed to help with depression. form Naturekart. It activates the brain, stimulating it and allowing it to work properly.

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