Honey is a liquid sweetener produced by bees. They return to the hive after collecting nectar from flowers and regurgitate it. The other bees chew it till it turns into honey. Honeycombs are tiny waxy storage units where bees deposit honey. They dry it out by fanning it with their wings. This procedure makes it more sticky.

Honey’s sweetness comes from its chemical composition. It contains two simple sugars, glucose and fructose, as well as several minerals.

Honey’s health benefits

    • Honey is high in antioxidants, minerals, and enzymes, all of which have several health advantages. Honey has also been shown to be able to:
    • Cough relief: Honey is recommended as a natural cough treatment by both the World Health Organization (WHO) and the American Academy of Pediatrics.
    • Manuka honey dressings of pharmaceutical quality have been utilised in clinical settings to treat burns and pressure ulcers.

Many more health claims have been made about honey, some of which are based on tiny studies, while others are exaggerated and based on mixed study results.

How to add honey to your diet

Honey has health benefits that other sugars can only dream of, but it’s still an added sugar, according to Ilic, and eating too much of it might be harmful to your health. The American Heart Association suggests that you:

    • Women should consume no more than 6 tablespoons of added sugar each day (100 calories).
    • Men should consume no more than 9 teaspoons of added sugar each day (150 calories).

Instead of consuming flavoured yoghurt with too much added sugar, try sweetening plain yoghurt with a gentle drizzle of honey and adding your own fruit.Buy natural honey online, it can also be used as a skin mask or in sauces and marinades..

If you wish to consume honey for therapeutic purposes, Ilic recommends consulting with your doctor first.

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